How to Sleep Soundly in a Cold Snap: Expert Tips for Warmer, Cosier Nights

While winter brings crisp mornings and cosy early evenings, it can also turn bedtime into a chilly challenge. When temperatures drop, getting comfortable at night can become more difficult than it needs to be. At Sleepeezee, we believe your bed should be your sanctuary. Warm, calm, and ready to welcome you after a long winter’s day.

We know how important restorative sleep is for both your body and mind, especially during the colder months. So, to help you sleep soundly this winter, we’ve gathered a collection of expert-approved tips designed to create warmer, cosier nights.

Adjust Your Thermostat

Aim to keep your bedroom at a steady 15–19°C. This range is widely considered the perfect temperature for deep, uninterrupted sleep. Cool enough for quality rest but warm enough to keep shivers at bay.

Take a Walk at Lunchtime

It may look gloomy outside, but fresh air and daylight are exactly what’s needed to maintain a healthy sleep cycle. Wrap up warm and head out for a brisk stroll during your lunch break or any time before sunset. Even a quick ten minutes helps regulate your body clock and boosts your mood.

A daytime walk also improves your energy levels which is perfect for countering that winter daytime slump.

Cut the Caffeine

Many of us will rely on caffeine now to get us through the darker days, but caffeine can linger in your system long after your afternoon cuppa. Try avoiding caffeinated drinks after 3pm and remember that chocolate and energy drinks often contain more caffeine than you think. Swap your evening cuppa for a herbal tea like chamomile, peppermint, or a specific sleep tea that has soothing properties, warm milk, or hot water with lemon and honey to help you wind down and warm up from the inside out.

Enjoy a Hot Bath or Shower Before Bed

A long, warm bath or shower is the perfect way to unwind and warm up after a chilly day. Not only does it relax your muscles, but it also helps lower your internal body temperature helping to signal that it’s time to sleep. When you step out and snuggle into bed, you’ll feel wonderfully cosy and ready to drift off.

Consider Your Pyjamas

Winter is the season for breaking out your cosy pyjamas and the right pyjamas will keep you comfortable and warm on even the chilliest of nights.

Thermal pyjamas are a great choice as they’re soft, warm and lightweight so you won’t feel weighed down in bed and they will keep you from overheating. Another good choice is a pair of flannel pyjamas that will help stop you from waking up in the middle of the night shivering.

Layering clothing, such as a long-sleeve T-shirt under a fleece top, helps retain body heat, and you can shed layers if you start to overheat

Put On a Comfy Pair of Socks

Cold feet are often the enemy of falling asleep. Wearing socks to bed can actually improve circulation and help you fall asleep faster. Choose warm yet breathable materials like cashmere or merino wool and avoid anything too tight.

Upgrade to a Cosy Duvet

If you’re still feeling the chill, it might be time to reassess your duvet. When choosing a duvet, pay attention to the ‘TOG’ rating. This acronym stands for Thermal Overall Grade and is a rating of how warm the duvet is. The higher the TOG number, the warmer the duvet. An ideal TOG rating for a winter duvet is 13.5.

As for the materials, choose down or wool. They offer a great amount of natural insulation and warmth and have moisture-wicking properties. These materials are also heavier, which can help you drift off to sleep faster.

Consider Warmer Bedding

When the temperature drops, swap your light summer sheets for something more substantial. Fleece, brushed cotton, and flannel all offer extra warmth, while layering blankets can help retain heat throughout the night. A plush mattress topper adds both softness and insulation. And for really frosty evenings? A hot water bottle at the foot of the bed is a timeless classic.

Warm Up with a Heated Blanket

Electric blankets provide instant warmth at the touch of a button. Cuddling up with one while you wind down can help you stay nice and warm on bitterly cold nights. An hour before bed, take your favourite book and cosy up with your heated blanket and let the gentle heat prepare your body for sleep. This bedtime ritual feels indulgent and practical all at once.

Sleep Soundly This Winter with Warmer, Cosier Nights

Being cold at night is uncomfortable, but it doesn’t have to be an accepted part of winter. With small, thoughtful changes, you can create a sleeping environment that feels warm, inviting, and perfectly suited to sleeping soundly.

At Sleepeezee, that’s what we aim to create. Because better sleep sets you up for clearer mornings and a season where you can thrive instead of just getting through it.